Revitalize Your Morning in 10 Minutes

AI analyzed 50,000 mobility scans— your morning stiffness isn’t aging. It’s a biomechanical

failure. Here’s the 10-minute fix. Skip stretching: blood flow drops,

inflammation rises, your spine compresses, your brain starts in low power. Do this routine:

AI shows up to 45% better circulation and less morning tension. AI’s top 5 moves:

Cat–Cow (60s) Hip Flexor Stretch (90s) Hamstring Reach (60s)

Thoracic Twist (60s) Neck & Shoulder Opener (90s) Do it → spine opens, energy rises,

focus sharpens. Skip it → you start the day already behind. Follow Nutriai Lab

for AI-powered health upgrades.