Revolutionize Digestion: Chew and Swish

Ancient Indians believed you should drink your food and chew your water, and science proves

they were right. When you chew food until it's nearly liquid, your body absorbs

nutrients at maximum levels without overworking your digestive system. The complex carbohydrates, proteins,

and minerals break down completely in your mouth. But here's the wild part about water:

you're supposed to swish it around your mouth before swallowing. This mixes alkaline

saliva with the water, which then neutralizes stomach acid when it reaches your

gut. Your mouth isn't just a passageway, it's the first and most crucial stage

of digestion. This simple practice can transform how your body processes everything you consume,