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Rewiring Your Brain Through Laughter
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Created December 31, 2025About this video
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Video Transcript
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Laughter rewires your brain. I discovered this when I was drowning in anxiety.
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My therapist suggested forced laughter for five minutes every night before bed. Fake laughing at
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midnight felt insane, but it started triggering real laughter. I added rituals like natural fiber
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pajamas. My racing thoughts faded faster. Laughter releases endorphins and lowers cortisol.
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Your body can't tell the difference. Five minutes changed everything. Try it tonight
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before you go to sleep.
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