Rewriting Conflict: From Danger to Growth
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Growing up in a family where no one ever said sorry or talked after a fight changes
your brain more than you think your nervous system learns that conflict equals danger not repair
your body floods with stress hormones your chest tightens and your mind replays every word like
a broken record and because you were never shown what healthy repair looks like you either
apologize for everything or never at all the brain wires itself around what it sees most if
all it saw was silence or blame it links disagreement with rejection that’s why as an adult
even small fights can feel like abandonment but here’s the truth your brain can rewrite this story every
time you pause before reacting every time you say I’m sorry or admit you were wrong you’re building
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