Rolling Like A Ball: Gymnast Core

Welcome to today's gymnastics workout. We are going to master the rolling ball exercise

together. Luna is here to demonstrate. Notice how she stays compact and

keeps her core tight. Sit on your mat, hug your knees,

and lift your feet slightly off the floor. Round your spine like a C-curve.

This shape is essential for a smooth, controlled roll. Inhale deeply as

you begin to roll backward, keeping your chin tucked toward your chest.

Stop at your shoulder blades. Never roll onto your neck to protect your cervical

spine. Exhale sharply to pull yourself back up using your deep abdominal muscles