Ronaldo's Ultimate Body Maintenance Regimen

Ronaldo spends over a million dollars yearly just maintaining his body while most 20-year-olds survive

on energy drinks and fast food. His secret starts with sleep. He takes five separate

90-minute naps in custom pods worth more than most cars, each designed to maximize recovery.

His body fat sits at seven percent, lower than most professional athletes half his age.

He hasn't touched alcohol or sugar in 15 years and his meals are weighed to the exact gram

by personal chefs. Three times weekly he steps into cryotherapy chambers at minus 200 degrees to reduce

inflammation faster than any medication could. He completes 3,000 abdominal exercises

daily and trains six hours even on rest days. But here's what separates him from