Sacred Renewal Before Sleep

Before you sleep, let your nervous system know: the day is over. Sit or lie down

comfortably. Let your eyes soften. Bring your attention to the back of your body.

Your back, your shoulders, the back of your head. Gently press your

body into the surface beneath you. Not forcefully, just enough to feel support.

Inhale through your nose for 4… Exhale through your mouth for 6. With every exhale,

imagine the weight of the day melting out of your back. You don’t need to

process. You don’t need to fix. Your nervous system is allowed to rest

now. This is Sacred Renewal.