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Self-Care: A Survival Strategy

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Created December 13, 2025

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https://www.revid.ai/view/self-care-a-survival-strategy-D70EIbLakc8rRPjj23eS

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Video Transcript

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I failed three midterms, thinking anxiety made me stronger. Ignoring panic attacks

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was self-destruction, not discipline. Self-care is a survival strategy, not optional.

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I started with five-minute breathing exercises. Color-coded my planner: red for buffer, yellow for help.

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Couldn't get out of bed; finally used campus counseling. Seeking help is the most badass

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thing I ever did. Check your school's mental health portal for free sessions.

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Anxiety doesn't make you weak. Pretending you do, does.

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