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Self-Care: A Survival Strategy
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Created December 13, 2025About this video
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Video Transcript
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I failed three midterms, thinking anxiety made me stronger. Ignoring panic attacks
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was self-destruction, not discipline. Self-care is a survival strategy, not optional.
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I started with five-minute breathing exercises. Color-coded my planner: red for buffer, yellow for help.
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Couldn't get out of bed; finally used campus counseling. Seeking help is the most badass
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thing I ever did. Check your school's mental health portal for free sessions.
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Anxiety doesn't make you weak. Pretending you do, does.
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