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Self-Compassion Over Resolutions

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Created December 24, 2025

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Video Transcript

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I made three New Year's resolutions for 2026. Hit the gym every day,

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eat clean, and stop spending money on stupid stuff. I did exactly one

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jumping jack before deciding today was a recovery day. Then I grabbed a donut from my fridge

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and tried convincing myself it was kale glazed while my mirror called me a liar.

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My phone buzzed with a 50 percent off pizza deal and I immediately ordered extra cheese because

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apparently saving money starts tomorrow. My mirror laughed and said I failed before breakfast

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even happened. But here's the thing. My actual resolution is being kinder to myself and that

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includes not beating myself up over pizza. Self compassion is growth too. Sometimes the best

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