Lesson09 - Self-Hypnosis for Stress

Lesson nine: self-hypnosis for stress. A few weeks ago, I was feeling particularly overwhelmed with

stress and anxiety. It seemed like anything that could go wrong did go wrong. I felt like I was

spinning out of control. I happened to be writing a book on yoga and meditation

at the time, and came across a website that offered a downloadable MP3 hypnotic relaxation

session. It cost me about $20, and it was the best $20 I have ever

spent. There are plenty of places on the internet where you can get these downloadable

sessions for a small fee. However, you can also practice self-hypnosis on

your own. You first need to find a quiet place where you can fully relax and listen