Serratus Anterior: Secret to Strong Shoulders

This hidden muscle is the absolute secret weapon for wider shoulders and a massive chest.

It is called the serratus anterior and it acts like the steering wheel for your shoulder

blade. If this stabilizer is weak, the wheel wobbles and your strength

collapses. But when it is strong, you become unshakeable and your punches hit harder.

Here is the fix. First, do scapula push-ups, squeezing hard at the top.

Second, hit incline Y raises with a long reach. Third, scapular pull-ups.

Now freeze. You have been caught scrolling. Your punishment is 15 push-ups right

now. No excuses. Drop down.