Lesson03-Setting Goals You Will Actually Achieve

Welcome to lesson three. Today, we'll focus on how to set goals that

aren't just aspirational, but actionable goals that you'll stick with well past February. Why goal structure

matters: many new year goals fail because they're vague, unrealistic,

or disconnected from what really matters. A well-structured goal gives you clarity,

motivation, and a roadmap for action. Make goals specific and measurable.

Instead of get fit or save money, define your goal clearly. Use numbers,

deadlines, or concrete actions. For example, exercise for 30 minutes three times

a week, or save $200 per month. Align goals with your values.