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Shallow Breathing Is Stealing Your Strength

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Created January 3, 2026

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https://www.revid.ai/view/shallow-breathing-is-stealing-your-strength-0NlT0vTWGyWdKx7YiPMZ

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Video Transcript

Full text from the video

0:00

You're doing something right now that's literally stealing your strength every single day.

0:05

And the crazy part? You probably think it's harmless. Scientists just published

0:11

research showing that this one tiny habit reduces your physical strength by up

0:15

to 23%, drains your mental energy, and accelerates aging at the cellular

0:20

level. We're talking about something you do multiple times daily without even thinking

0:25

about it. Sounds dramatic, right? But here's what shocked me.

0:28

Elite athletes are eliminating this habit and seeing immediate performance gains. Stay with me,

0:35

because what I'm about to reveal will completely change how you approach your

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