Simple Daily Wellness Habits That Work

Here's the ultimate wellness hack from someone who has navigated years of chronic illness:

a high-protein savory breakfast. Sweet cravings might call, but resist.

Starting the day this way prevents energy crashes and controls sugar cravings. Dive into blood

sugar regulation and muscle-building benefits—boost your protein intake, and watch your life

quality soar. And then, bask in morning sunshine. Consistently.

Your circadian rhythm will love you for it, gifting you daytime energy and restful

sleep at night—vital for feeling your best. Don't skip daily movement.

Think gentle, low-impact walks to keep your lymphatic system in check—the body's toxin removal