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Simple Mental Health Reset Tips

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Created January 7, 2026

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Video Transcript

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One of the best mental health tips you'll ever hear is that if you feel like you hate everyone,

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eat. If you feel everyone hates you, sleep. If you feel like

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you hate yourself, shower. If you feel overwhelmed by your thoughts, write them down.

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If you feel stuck in the past, plan for the future. If you feel anxious about the future,

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focus on the present. If you feel restless, take a long walk. If you feel like giving up,

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remember a time you succeeded.

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