Simple Steps to Better Dental Health

Most people brush their teeth wrong and waste thousands on dental problems that take just two

minutes daily to prevent. The secret is not brushing harder but holding your

toothbrush at a forty-five degree angle to your gums, using gentle circular motions instead

of aggressive back and forth scrubbing that actually damages enamel. Flossing before

brushing removes hidden bacteria that cause ninety percent of cavities between teeth where

your brush cannot reach. Your morning coffee and afternoon snacks create acid attacks

lasting twenty minutes each, so rinsing with water immediately after eating neutralizes

this acid before it erodes your teeth. These simple adjustments save you from root canals,