AI Generated Video
Sleep Better Tonight: Simple Tips
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Created December 15, 2025About this video
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Video Transcript
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0:00
Ever wake up tired even after eight hours of sleep? It's not laziness, it's this.
0:05
First, your phone before bed. Blue light delays melatonin.
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Second, sleep debt. You can't really catch up on weekends. Third,
0:12
your brain never fully shuts off. Stress creates fake rest, so no,
0:17
more sleep isn't always the answer. Try this tonight, no phone 30 minutes before bed.
0:22
Go to sleep at the same time and write down tomorrow's worries. Save this for tonight.
0:26
Your future self will thank you.
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