Sleep Cycles for Productivity

Sleeping eight hours might actually be ruining your productivity. It's not about quantity,

but about your body's sleep cycles. Your body operates in ninety minute intervals.

Waking mid-cycle leaves you groggy. Here's what actually works: Calculate your sleep

in multiples of ninety minutes. Set your alarm for 4.5, 6,

or 7.5 hours. Time it right! Next, track your natural

wake-up time on weekends. It's your body's honest answer. Finally,

stop hitting snooze! Those minutes fragment your cycle, making things worse. Respect your natural

rhythm. Quality beats quantity. Follow for more sleep hacks!