Sleep Hacking: The Counterintuitive Approach

Train your brain to need less sleep and feel more energized. The secret?

Do the opposite of experts! Consistency makes your brain lazy. New research shows

strategic sleep variation boosts performance. One night, sleep six hours; body compensates with

deeper REM. Twice a week, 20-minute naps. And once a month,

an all-nighter doing what you love. Dopamine rush, circadian rhythm reset! Controlled chaos maximizes

every minute of sleep. Try the six-hour night. Follow for more

hacks!