Sleep Is Non-Negotiable

Saying sleep is not important is elite nonsense. You sleep less than 7 hours,

your testosterone drops. Your cortisol rises, your insulin gets worse. Your brain slows

down. Oh, deep sleep releases growth hormone and repairs muscle,

burns fat, and keeps testosterone high. REM sleep rewires your brain.

Memory, mood, confidence. Skip it and you turn stupid

and irritable. 7 to 9 hours is not laziness. It is biological

maintenance. If you brag about sleeping four hours, you are not

disciplined. You are just on the recovered and loud about it.