Sloth: The Slow Decay

SIN #2: SLOTH “Sloth is not laziness. It’s prolonged stillness. It’s choosing comfort over movement.

Screens over steps. Chairs over muscles. Your body was built to move. When it doesn’t—

blood slows. Joints stiffen. Metabolism weakens. Muscle fades quietly. Bones lose strength.

The heart works harder for less. Sloth doesn’t hurt today. That’s why it’s

dangerous. It shows up later— as fatigue. As weight gain. As chronic pain.

As disease you ‘never saw coming.’ You don’t need intensity. You need consistency. Because inactivity

isn’t rest. It’s decay. This is Sin #2: Sloth