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Small Rituals, Lasting Change
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Created December 25, 2025About this video
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Video Transcript
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Resolutions fade but rituals last forever. The glass of water you pour each morning.
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The candle you light before work. That five minute stretch in the sunlight. These tiny moments
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become your foundation. When you treat daily wellness as sacred instead of optional, you stop chasing
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change and start living it. Small rituals build the life resolutions only promise.
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