Small Weight Loss, Healthier Joints

How Weight Affects Your Joints Every extra pound you carry puts several pounds of pressure

on your knees and hips. This means even a small weight gain can create a lot

of stress on your joints. The good news? You don't need to go on extreme diets

to help your joints. Losing even a little bit of weight can make a big difference in reducing joint

pain. Moving More, Hurting Less Exercise helps you control your weight

and makes your joints stronger at the same time. Here's how it works: when you weigh less,

your joints hurt less. When your joints hurt less, you'll want to move

around more. It's a helpful cycle that keeps getting better. Your joints will