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Smart Walking to Jogging Transition
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Created November 17, 2025About this video
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Video Transcript
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If running is too hard, start with brisk walking. Simple program:
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two minutes fast walking, one minute slow. Repeat 10 times, 30 minutes total.
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After one week, add 20 seconds of light jogging between intervals. After two weeks,
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add one minute of jogging. Smart beginnings last longer. Violent starts end
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in injury. You choose. Write in the comments, am I a true beginner?
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