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Smart Walking to Jogging Transition

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Created November 17, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/smart-walking-to-jogging-transition-sDkaW7PqhNeZPyXppiTE

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Video Transcript

Full text from the video

0:00

If running is too hard, start with brisk walking. Simple program:

0:04

two minutes fast walking, one minute slow. Repeat 10 times, 30 minutes total.

0:09

After one week, add 20 seconds of light jogging between intervals. After two weeks,

0:14

add one minute of jogging. Smart beginnings last longer. Violent starts end

0:18

in injury. You choose. Write in the comments, am I a true beginner?

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