Soft PMS Diaries: Be Gentle Today

"Soft PMS Diaries 🌙 The kind of food you eat matters 🤍

During PMS, hormonal shifts can affect your mood, energy,

and cravings — so taking extra care of your health is more than okay. If you feel overwhelmed,

take a break. You are not meant to carry the weight of the world on your shoulders.

If you feel like crying for no reason, let it out. Hormones can heighten emotions,

and tears are a natural release — not weakness. Stress during this phase can even delay

your period or make symptoms feel heavier. So pause. Breathe. Be gentle with yourself.

Nourishing food, rest, deep breaths before responding — all of this is allowed.