Speaking Life to Your Nervous System

Your nervous system is always listening. What you repeatedly speak becomes a signal of safety

or threat. Your words are instructions to your body. When you speak life, calm,

and truth, your nervous system begins to reorganize around safety. Try this with me.

Place one hand on your belly. Inhale… Softly say: I am safe in this moment.

Exhale… My body can soften now. This is how you speak life into

your nervous system. This is the work of Sacred Renewal.