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Start Running, Build Strength and Clarity
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Created December 18, 2025About this video
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Video Transcript
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If you want a stronger body and a clearer mind, start running. Running burns calories,
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boosts stamina, and strengthens your heart. No gym. No equipment.
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Just you, the road, and discipline. Begin with just ten minutes a day.
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Progress beats perfection. Every step you take is a step away from excuses. The hardest part
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is lacing up your shoes. After that, your body takes over and your mind
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follows. Stop waiting for motivation. Create it by moving.
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