Start Small, Achieve Big

Stop waiting for motivation.It doesn't work. Here's what does..." 0:10-0:25:

"The 2-Minute Rule.If something feels too big, just do it for two minutes.

Exercise? Just put on your shoes. Study? Just open one book."

0:25-0:40: "Don't think about finishing.Just start. Starting builds momentum.

Two minutes often becomes twenty. Progress beats perfection." 0:40-0:50: "Your brain resists

starting,not doing. Once you begin, resistance fades. Action creates motivation - not the other

way around." 0:50-1:00: "Pick one thing you've been avoiding right now.Give it

two minutes. Just start. That's how change begins."