Start Small to Build Lasting Habits

Most people fail at building habits because they start too big. Research proves

it takes 66 days on average to form a new habit, but only if you do it right.

The secret is starting with the smallest possible action you can take each day.

Your brain needs consistent repetition to rewire itself, not massive effort that burns you out.

When you keep the action tiny, you remove the stress and overwhelm that kills motivation.

Over time, your brain adapts and the behavior becomes automatic. This is why successful

people focus on simple, repeatable actions instead of grand gestures.

A two minute workout beats a cancelled gym membership. Writing one sentence beats a blank page.