Starting Your Shadow Work Journey

You want to do shadow work. You've heard it can change your life,

help you break patterns, heal old wounds, and become more authentic. But every time you

sit down to actually do it, you feel overwhelmed. Where do you even start?

What if you do it wrong? What if you open something you can't close?

Today I'm going to walk you through exactly where to start with shadow work when you're

feeling overwhelmed, and I'm going to give you a simple framework that makes this process feel

manageable instead of terrifying. First, let's talk about why shadow work

feels so overwhelming in the first place. Shadow work is big work. You're not just