Stay Prepared, Stay Healthy

A storm of flu-like symptoms sweeps the Philippines, but it's no mystery. What's truly contagious?

Fear. But here's the twist — we're prepared, not petrified. Suit up with that

flu shot, your golden ticket. Got a cough or fever? Wear your mask with pride,

a badge for protection, not panic. If you're feeling off, avoid the crowds

and scrub those hands like a pro. And those antivirals like oseltamivir? They're precious

commodities; reserve them for those in need. Your body is your fortress: fuel it

with nutritious food, energize with movement, hydrate with intention, and rest like you

mean it. This season will end, but the healthy habits you're building