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Stay Strong, Stay Savage

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Created November 17, 2025

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Video Transcript

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I’m 49, and this is how I stay strong and dangerous. It starts in the

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ice. I sit in this plunge until my mind shuts up and the weak part of me dies.

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The second I’m out, I dry off and go straight to the bell. This is a 97-pound

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kettlebell: one-hand swings, rows, deadlifts, curls,

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pullovers. One heavy bell, one savage body. Then picanha and butter on the grill

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– real fuel, no guilt. I finish the night how every savage man finishes it.

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Become Savage

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