Stop Breaking Promises to Yourself

If you tell your friend, “Tomorrow. 9 AM. Gym.”

You’ll be there. No excuses. But tell **yourself** the same thing? You’re late.

Or you don’t show up at all. Why? Because it’s *you*. And you don’t respect

your own word. If you have to ask, “How do I get motivated to go to the gym?” You don’t need motivation.

You don’t want it bad enough. When you want it as bad as you want to breathe—

You won’t ask questions. You’ll just show up. And when you’re sick of feeling

weak, Sick of looking in the mirror and hating it— That’s when you’ll

move. Not for motivation. Not for discipline. But because you’re done with your own