Stop Breathing Dry Bedroom Air

Your lungs are literally suffocating in your dry bedroom. That burning throat you feel during

breathwork isn't weakness, it is just dry air tightening your airways and killing

your oxygen uptake. You need about fifty percent humidity to trick your nervous system into feeling

safe. Whether you get a smart humidifier or just boil a pot of water on the

stove, stop breathing dead air and watch your recovery scores fly.