Stop Crunches, Focus on Diet

Stop doing crunches if you want to lose belly fat. Seriously, you're wasting your

time. ​Let me tell you a secret: Spot reduction is a myth. Your body doesn't

have a GPS to know exactly where to burn fat. ​Doing a thousand crunches will make

your muscles strong, sure. But they will stay hidden under the fat.

It’s like parking a Ferrari in a garage and never opening the door. No one sees it.

​What actually shreds your belly is math, not magic. It’s called a Caloric Deficit.

Eating less than you burn. Abs are revealed in the kitchen, not on the yoga

mat. ​So, focus on your diet and train your whole body.