Stop Overthinking with This 5-Word Rule

Let's apply the five-word rule to everyday situations. First, imagine feeling

anxious before a presentation. Your mind might race with thoughts like,

"What if I mess up?" or, "Everyone will judge me."

Instead of spiraling, ask yourself, "What is actually happening now?" You realize you're

standing in a familiar room with your notes prepared and people waiting to hear your ideas.

This grounds you in the present and reduces anxiety. Second example, you receive a vague

email from your boss. Your mind jumps to worst-case scenarios like,

"Am I in trouble?" or, "Did I do something wrong?" Apply the five-word