Stop Sabotaging Your Mornings

Your brain is sabotaging your mornings before you even open your eyes. That groggy feeling?

It's caused by hitting that snooze button. Snoozing starts a new sleep cycle

your brain simply cannot finish. This creates sleep inertia, leaving you more

exhausted than before. Place your phone across the room so you have to stand up.

Expose yourself to bright light immediately to stop melatonin production. Drink cold water.

It kickstarts your metabolism and alertness. Non-snoozers feel more rested than those getting a full

eight hours. One alarm. No snooze. Own your day.