Stop Sabotaging Your Testosterone

Testosterone naturally declines after thirty, but most men don't realize they're sabotaging it even

faster. Your phone in your pocket generates heat that directly damages testosterone

production. Alcohol disrupts the hormone conversion process in your liver.

Poor sleep quality cuts production by thirty percent in just one week. Even stress releases

cortisol which actively blocks testosterone synthesis. The good news is these factors are

completely reversible. Fix your sleep, limit alcohol, keep your phone out of your pocket,

and manage stress. Small changes create massive hormonal improvements within weeks.