Stop the Morning Energy Leak

Most women lose their energy before 9 a.m. Not because they’re lazy.

Not because they’re undisciplined. Because their mornings are reactive. <break time="1.0s" /> Phone first.

Messages. Notifications. Other people’s urgency. Your nervous system starts the day

in defense mode. <break time="1.0s" /> You rush. You skip stillness. You stack tasks. And you call it

“normal.” It’s not. <break time="1.0s" /> This is an energy leak. A quiet one.

But it drains you all day. By noon, you’re already behind your body. <break time="1.0s" />

Fixing fatigue doesn’t start with supplements. It starts with subtraction. Tomorrow, we’ll talk about

why adding “healthy habits” often makes things worse.