Stopper la rumination avant de dormir

“If you overthink before falling asleep, listen to this. It’s not that you’re anxious…

it’s that your brain refuses to let go. At night, there’s no noise, no distractions.

So your brain brings everything back: regrets, fears, all the ‘what ifs.’

But here’s the truth: it’s not a problem. Your brain is trying to protect you — just at the wrong

time. So try this: tell yourself, ‘I’ll think about it tomorrow.’

It reassures your brain. If this resonates with you, like and follow

🌙”