Strength Through Reflection

You know that moment when you replay a conversation from three days ago

and suddenly convince yourself you said everything wrong. Your brain becomes a courtroom where

you are both the prosecutor tearing apart every word and the defendant with no good

answers. You dissect tone, facial expressions, pauses that lasted half a second

too long. But here is what nobody tells you. That relentless examination

is not weakness. It is your mind sharpening itself on the hardest questions.

Cultivate strength. Not calm.