Strength Training: A Menopause Game-Changer
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Breaking news for women navigating menopause! New research suggests strength training is a powerful game-changer.
A groundbreaking study found women who lifted weights three times a week reported dramatically improved
symptoms. They experienced 50% fewer hot flashes and significantly better sleep quality,
outperforming cardio-focused groups. The key mechanism? Muscles release specific proteins during resistance training,
naturally regulating your hormones. This essentially creates your body's own internal cooling system,
offering relief without any medication needed.
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