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Strength Training for Menopause

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Created December 15, 2025

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Recent research reveals a game-changer for managing menopause symptoms. Strength training might be more effective

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than cardio for women in menopause. Lifting weights three times weekly reduced hot flashes by

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40% and improved sleep quality. This resistance triggers hormonal responses, stabilizing body temperature

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and boosting bone density. Start light, gradually increasing resistance. Always consult your

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doctor before beginning a new routine.

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