Stress & Belly Fat: The Breathing Solution

Stress programs your body to store belly fat. Cortisol floods your system,

turning your belly into a fat warehouse. Constantly stressed, your body thinks

it's preparing for famine. It desperately clings to every calorie around your waist.

Game changer: five minutes of deep breathing slashes cortisol instantly. Breathe in four,

hold four, exhale six. Do it three times. Your system shifts

from panic to peace, releasing stubborn fat. Try this technique now.

Feel tension melt away like butter.