Lesson10 - Stress Management 101

Lesson 10: Stress Management 101. As we've said before, stress is a part of life.

There's no getting away from it. In fact, some stress is good stress.

You may not believe that, but sometimes stress can motivate us to do things we

may not normally do in a relaxed state. Stress can make us brave enough

to go forward when normally, we might hesitate. We have to be resilient in order to effectively

cope with stress and help it enhance our life instead of control it. How do you get strong

and resilient? By learning how to take control of your stress and make it work for

you instead of against you. Recognizing stress symptoms can be a positive influence