Stress Management for Academic Success

Your stress response is sabotaging your grades. Try the physiological sigh.

Two quick inhales through your nose, one long exhale through your mouth. This resets your

nervous system faster than any technique. For time management, tackle your hardest subject first thing

in the morning when willpower peaks. Use the Pomodoro method but customize it.

Some need twenty-five minutes, others need fifty. Find your focus window.

Now the real talk. If anxiety keeps you from sleeping, eating, or you feel hopeless,

reach out immediately. Campus counselors, hotlines, trusted adults. Pushing through

severe stress alone can backfire. Getting help is strategic, not weak.