Lesson08 - Stress Relief Through Music

Lesson eight, stress relief through music. Listening to music does wonders to

alleviate stress. Everyone has different tastes in music. We should listen to the music that

makes us feel comfortable. Sitting down and forcing yourself to listen to relaxation music that you don't

like may create stress, not alleviate it. Music is a significant mood changer and

reliever of stress, working on many levels at once. The entire human energetic system

is extremely influenced by sounds. The physical body and chakra centers respond specifically

to certain tones and frequencies. Special consideration should be given to the positive

effects of one actually playing or creating music themselves. Among the first stress-fighting