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Stroke Proof Your Morning Routine

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Created December 9, 2025

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https://www.revid.ai/view/stroke-proof-your-morning-routine-qTKvmexfXNDZg7cVFdZ6

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Scared of stroke? Here is exactly how to start your day to try to fight it.

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Step 1: Hydrate immediately. Thick blood is risky blood. Step 2:

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The 'Morning Stretch'. Get circulation to the brain instantly. Step 3: Eat walnuts.

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They look like brains for a reason-Omega-3s are key. Step 4: Check your BP.

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Know your numbers before you leave the house. I’m committing to Step 1 this

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week. Which one will YOU try tomorrow? Tell me below!

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