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Stroke Proof Your Morning Routine
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Created December 9, 2025About this video
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Scared of stroke? Here is exactly how to start your day to try to fight it.
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Step 1: Hydrate immediately. Thick blood is risky blood. Step 2:
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The 'Morning Stretch'. Get circulation to the brain instantly. Step 3: Eat walnuts.
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They look like brains for a reason-Omega-3s are key. Step 4: Check your BP.
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Know your numbers before you leave the house. I’m committing to Step 1 this
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week. Which one will YOU try tomorrow? Tell me below!
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