AI Generated Video
Struktur statt Motivation im Training
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Created December 21, 2025About this video
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Video Transcript
Full text from the video
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Dein Trainingsplan scheitert nicht am Plan selbst, sondern an fehlender Struktur.
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Setze feste Zeiten wie Termine. Plane Ruhetage genauso ein wie Trainingstage. Behandle Konsistenz
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als Skill, nicht als Motivation. Welche Gewohnheit würde deinen Plan unzerstörbar machen?
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