Supera la procrastinación con el método de 2 minutos

Your brain literally has two different selves fighting each other every time you procrastinate.

Ancient Greeks called this akrasia, which is acting against your better judgment,

and modern science proves why scrolling TikTok feels better than studying for that exam tomorrow.

Your Future Self wants good grades and career success, but your Present Self craves instant

gratification. The Present Self always wins because our brains value immediate rewards

way more than future benefits. That dopamine hit from social media beats the abstract

concept of a better GPA every single time. Here's the game changer: use the

2-minute rule. If something takes less than two minutes, do it immediately. Break that massive